A | B | |
1 | TIME | |
2 | ||
3 | 9:30 - 9:50 | Warm up (head, eyes, mouth, |
4 | shoulders and arms) | |
5 | ||
6 | streching | |
7 | balance | |
8 | Abdomen | |
9 | position of arms | |
10 | degages | |
11 | Jetes | |
12 | Jump | |
13 | Streching | |
14 | ||
15 | 10:40 - 10:50 | introduction of salsa |
16 | exercises of the back | |
17 | exercises of the hip | |
18 | ||
19 | 10:50 - 11:20 | Choreography |
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