| A | B | |
| 1 | TIME | |
| 2 | ||
| 3 | 9:30 - 9:50 | Warm up (head, eyes, mouth, |
| 4 | shoulders and arms) | |
| 5 | ||
| 6 | streching | |
| 7 | balance | |
| 8 | Abdomen | |
| 9 | position of arms | |
| 10 | degages | |
| 11 | Jetes | |
| 12 | Jump | |
| 13 | Streching | |
| 14 | ||
| 15 | 10:40 - 10:50 | introduction of salsa |
| 16 | exercises of the back | |
| 17 | exercises of the hip | |
| 18 | ||
| 19 | 10:50 - 11:20 | Choreography |



| 欢迎光临 LEAD阳光 (http://ygclub.org/bbs/) | Powered by Discuz! X3 |