A | B | C | D | |
1 | TIME | |||
2 | ||||
3 | 9:30 - 9:45 | Introduction to modern dance | Watch step up | |
4 | Parts of the movie | |||
5 | ||||
6 | 9:45 - 10:20 | Basic technic exercises (Warm up) | ||
7 | Parallel position + arms | (7 min) | ||
8 | Pliés | (7 min) | ||
9 | Dégagés | (7 min) | ||
10 | Cross walk | (7 min) | ||
11 | Jumps | (7 min) | ||
12 | ||||
13 | 10:40 - 10:50 | Intro to CI | ||
14 | Play with a partner | |||
15 | Back to back | |||
16 | Up and down | |||
17 | Circle of energy | |||
18 | ||||
19 | 10:50 - 11:20 | Choreography | ||
20 | ||||
21 | 11:20 - 11:30 | Dance choreography in small groups |
欢迎光临 LEAD阳光 (http://ygclub.org/bbs/) | Powered by Discuz! X3 |