| A | B | C | D | |
| 1 | TIME | |||
| 2 | ||||
| 3 | 9:30 - 9:45 | Introduction to modern dance | Watch step up | |
| 4 | Parts of the movie | |||
| 5 | ||||
| 6 | 9:45 - 10:20 | Basic technic exercises (Warm up) | ||
| 7 | Parallel position + arms | (7 min) | ||
| 8 | Pliés | (7 min) | ||
| 9 | Dégagés | (7 min) | ||
| 10 | Cross walk | (7 min) | ||
| 11 | Jumps | (7 min) | ||
| 12 | ||||
| 13 | 10:40 - 10:50 | Intro to CI | ||
| 14 | Play with a partner | |||
| 15 | Back to back | |||
| 16 | Up and down | |||
| 17 | Circle of energy | |||
| 18 | ||||
| 19 | 10:50 - 11:20 | Choreography | ||
| 20 | ||||
| 21 | 11:20 - 11:30 | Dance choreography in small groups |
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